The Complete Guide to a Healthy Back and a Pain-Free Life - Dr. Stuart McGill

Dr. Stuart McGill, Ph.D. is a Professor Emeritus of Spine Biomechanics at University of Waterloo, Founder of BackFitPro, world-renowned Spine Expert, and Author. Tune in, as Dr. McGill shares how his engineering background sparked a fascination with the spine, why every back is uniquely different, optimizing spine health through stabilization, essential advice for desk workers, the impact of posture on your body, the importance of sleep, the McGill Big 3 exercises, and living in alignment with nature… Everything But Politics!