In some cases, endurance is more important than strength because as endurance diminishes, form breaks down. At this point, not only can injury occur, but performance will be sacrificed. Endurance is trained by training the core and always striving to maintain impeccable form during movement. Our trainers are trained to coach proper movement and identify imbalances in the body, as well as develop appropriate corrective exercises to fix individual movement flaws.
In addition to endurance training, endurance goals can be achieved with our functional dry needling, physical therapy, FSM Wellness protocols, BioCharger recipes, infrared sauna, and Recover & Recharge sessions. Each of our wellness services offers specific protocols to enhance physical and mental endurance.