At CAMISA, we don’t just take you to fatigue. Our trainers will coach you in a way that keeps your muscles fresh, allowing for proper technique, and at the same time maximizing calorie burn. CAMISA uses targeted circuit training techniques, such as supersets, giant sets, and compound sets to increase workout density, elevate the heart rate, and increase caloric expenditure. Full body movements burn more calories.
In addition to fitness training, weight loss goals can be achieved with our nutrition counseling, FSM Wellness protocols, BioCharger recipes, and infrared sauna. Each of our wellness services offers specific protocols for fat reduction and weight loss.