Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia

Woman receiving the health benefits of sauna

Article Blog Post Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia Staying Healthy Through Sauna When you want to stay healthy, working with your body’s natural healing ability is a great way to help build your immune system. In the world of sauna-ing, we tap into the benefits heat provides to our bodies. Here […]

Infrared Saunas Boosting Immune System During Cold & Flu Season

Interior of infrared sauna

Article Blog Post Infrared Saunas Boosting Immune System During Cold & Flu Season Strengthen Your Immune System The cold and flu season is upon us. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses […]

Acupuncture – 3 Benefits For Patients With Chronic Illnesses

Acupuncture therapy across length of back

Article Blog Post Acupuncture Research Reveals Benefits for Patients Dealing with Chronic Illnesses New Research on Acupuncture As demands for holistic medicine increase from people seeking relief from a variety of conditions, more research is conducted to determine and affirm how effective these treatments can be. These studies are important both for validating the effectiveness […]

The 4 Best Natural Antihistamines

Woman blowing her nose because of seasonal allergies

Article Blog Post The 4 Best Natural Antihistamines Suffer from Seasonal Allergies? If you have seasonal allergies, you know they can be challenging. Sneezing, itchy eyes, nasal congestion, and sinus pressure – these symptoms can become difficult to tolerate. You’ve likely used many over-the-counter (OTC) solutions to attempt to lessen these seasonal symptoms and may […]

Everything You Need to Know About Sleep

Man in bed getting a good nights sleep

Featured Video Post Everything You Need to Know About Sleep Inner Athlete Training Everything you Need to Know About Sleep. In this short film/podcast, James Jankiewicz from Inner Athlete Training interviews Dr. Azizi Seixas, assistant professor NYU Langone Health, on his expertise concerning the importance of sleep. Back to Video Archive

Everything You Need to Know About Nutrition and Mental Health

Woman smiling while preparing healthy food in kitchen

Featured Video Post Everything You Need to Know About Nutrition and Mental Health Inner Athlete Training James Jankiewicz Interviews Natasha Coughlin, MS, RDN, HHC, concerning the impact of nutrition on Mental Health. We cover everything from anxiety to depression and how food, herbals, and supplements can assist in the conditions and are much safer than […]

Dr. Tim Brown on the Benefits of BioCharger NG

Biocharger NG unit

Featured Video Post Dr. Tim Brown on the Benefits of BioChargerNG Dr. Tim Brown discusses the benefits to his clients and his business by implementing the BioCharger NG subtle energy revitalization platform. Back to Video Archive

Dr. Stuart McGill on Mark Bell’s Power Project Podcast

Featured Video Post Dr. Stuart McGill on Mark Bell’s Power Project Podcast How to Protect Your Back Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how […]

Tips to Avoid Back Pain and Injury While Working From Home

Woman working on laptop in her home office

Article Blog Post Tips to Avoid Back Pain and Injury While Working From Home Quest for the Perfect Chair The perfect chair doesn’t exist, but these practices can help. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have […]

Lower Back Pain & The New Science of the Golf Swing with Dr. Stuart McGill

Portrait of Dr. Stuart McGill posing alongside weight rack

Audio Podcast Post Lower Back Pain & The New Science of Golf Swing w/ Dr. Stuart McGill Key to a Successful Golf Swing We highly recommend this podcast episode featuring Dr. Stuart McGill with Joe DiStefano from coachjoedi.com. Dr. Stuart McGill’s Background This week, I sit for a second time with Dr. Stuart McGill, one […]