Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia

Woman receiving the health benefits of sauna

Article Blog Post Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia Staying Healthy Through Sauna When you want to stay healthy, working with your body’s natural healing ability is a great way to help build your immune system. In the world of sauna-ing, we tap into the benefits heat provides to our bodies. Here […]

Infrared Saunas Boosting Immune System During Cold & Flu Season

Interior of infrared sauna

Article Blog Post Infrared Saunas Boosting Immune System During Cold & Flu Season Strengthen Your Immune System The cold and flu season is upon us. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses […]

Acupuncture – 3 Benefits For Patients With Chronic Illnesses

Acupuncture therapy across length of back

Article Blog Post Acupuncture Research Reveals Benefits for Patients Dealing with Chronic Illnesses New Research on Acupuncture As demands for holistic medicine increase from people seeking relief from a variety of conditions, more research is conducted to determine and affirm how effective these treatments can be. These studies are important both for validating the effectiveness […]

The 4 Best Natural Antihistamines

Woman blowing her nose because of seasonal allergies

Article Blog Post The 4 Best Natural Antihistamines Suffer from Seasonal Allergies? If you have seasonal allergies, you know they can be challenging. Sneezing, itchy eyes, nasal congestion, and sinus pressure – these symptoms can become difficult to tolerate. You’ve likely used many over-the-counter (OTC) solutions to attempt to lessen these seasonal symptoms and may […]

Tips to Avoid Back Pain and Injury While Working From Home

Woman working on laptop in her home office

Article Blog Post Tips to Avoid Back Pain and Injury While Working From Home Quest for the Perfect Chair The perfect chair doesn’t exist, but these practices can help. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have […]

Avoid Common Winter Injuries

Older woman falling on the ice while ice skating

Article Blog Post Avoiding Common Winter Injuries A Cold Weather Threat If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone. Personal injury during winter is likely to occur from performing simple activities, especially if you aren’t prepared to prevent an incident. From your back, shoulder and neck to […]