Six Self Care Tips for Spring
Article Blog Post Six Self Care Tips for Spring Content republished from Acupuncture Media Works Harmony With the Seasonsâ Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to Traditional Chinese Medicine (TCM), there are five seasons â winter, spring, summer, late summer and fall. Each season has many associations […]
Six Reasons to Try Acupuncture This Year
Article Blog Post Six Reasons to Try Acupuncture This Year Content republished from Acupuncture Media Works Consider Traditional Chinese Medicine Do you ever feel that youâre on a roller coaster ride that never ends? Do you have aches and pains almost daily? How many nights a week do you stare at the clock waiting for […]
Healthy Eating for Spring
Article Blog Post Healthy Eating for Spring Content republished from Acupuncture Media Works Better Dietary Choices According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take […]
Does Your Liver Need a Spring Tune-Up?
Article Blog Post Does Your Liver Need a Spring Tune-Up? Content republished from Acupuncture Media Works TCM Beneficial for Changing Seasons In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, […]
Spring Traditional Chinese Medicine Life Tips
Article Blog Post Spring TCM Life Tips Content republished from Acupuncture Media Works Most People Look Forward to Spring It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained […]
Self-Care and Preventative Medicines
Article Blog Post Self-Care and Preventative Medicines Content republished from Acupuncture Media Works Should I Get Acupuncture Even When I’m Not Sick? This is a question I get often. For thousands of years practitioners of acupuncture & Traditional Chinese Medicine (or TCM) have emphasized the importance of preventing illness and disease. So the answer is […]
Traditional Tips for Insomnia
Article Blog Post Traditional Tips for Insomnia Content republished from Acupuncture Media Works Getting Better Sleep When you consider that Traditional Chinese Medicine (or TCM) dates back over 3,000 years, it is easy to see the vastness of theory and history involved. This fascinating complementary medicine arms practitioners with a plethora of unique diagnostic tools. […]
Four Foods for Spring
Article Blog Post Four Foods for Spring Content republished from Acupuncture Media Works Taking Cues from Nature Spring is a time of renewal, regeneration, growth, and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the […]
Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia
Article Blog Post Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia Staying Healthy Through Sauna When you want to stay healthy, working with your bodyâs natural healing ability is a great way to help build your immune system. In the world of sauna-ing, we tap into the benefits heat provides to our bodies. Here […]
Infrared Saunas Boosting Immune System During Cold & Flu Season
Article Blog Post Infrared Saunas Boosting Immune System During Cold & Flu Season Strengthen Your Immune System The cold and flu season is upon us. Despite the advances in biomedical research, there is still no effective prevention and treatment because there are so many different strains of these constantly evolving viruses. In addition, these viruses […]