Healthy Eating for Spring
Article Blog Post Healthy Eating for Spring Content republished from Acupuncture Media Works Better Dietary Choices According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation if we do not take […]
Four Foods for Spring
Article Blog Post Four Foods for Spring Content republished from Acupuncture Media Works Taking Cues from Nature Spring is a time of renewal, regeneration, growth, and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the […]
The 4 Best Natural Antihistamines
Article Blog Post The 4 Best Natural Antihistamines Suffer from Seasonal Allergies? If you have seasonal allergies, you know they can be challenging. Sneezing, itchy eyes, nasal congestion, and sinus pressure – these symptoms can become difficult to tolerate. You’ve likely used many over-the-counter (OTC) solutions to attempt to lessen these seasonal symptoms and may […]
Everything You Need to Know About Sleep
Featured Video Post Everything You Need to Know About Sleep Inner Athlete Training Everything you Need to Know About Sleep. In this short film/podcast, James Jankiewicz from Inner Athlete Training interviews Dr. Azizi Seixas, assistant professor NYU Langone Health, on his expertise concerning the importance of sleep. Back to Video Archive
Everything You Need to Know About Nutrition and Mental Health
Featured Video Post Everything You Need to Know About Nutrition and Mental Health Inner Athlete Training James Jankiewicz Interviews Natasha Coughlin, MS, RDN, HHC, concerning the impact of nutrition on Mental Health. We cover everything from anxiety to depression and how food, herbals, and supplements can assist in the conditions and are much safer than […]