Fitness & Athletic Performance

1-on-1 Personal Training

1 Hour Personal Training

One-on-one training gives you the most individualized training, 100% tailored to your health & fitness needs and goals. From specific injury prevention to sport-specific goals to weight-loss and movement goals, working one-on-one with a CFD trainer will entail a program customized for YOU and your body. An hour session is perfect to get in a proper warmup, full workout & appropriate cool-down to really maximize all of the benefits of moving your body.

Half Hour Personal Training

One-on-one training gives you the most individualized training, 100% tailored to your health & fitness needs and goals. From specific injury prevention to sport-specific goals to weight-loss and movement goals, working one-on-one with a CFD trainer will entail a program customized for YOU and your body. CFD offers half hour sessions to those looking for a slower start. But don’t forget the importance of a proper warmup!