Acupuncture – 3 Benefits For Patients With Chronic Illnesses

Acupuncture therapy across length of back

Article Blog Post Acupuncture Research Reveals Benefits for Patients Dealing with Chronic Illnesses New Research on Acupuncture As demands for holistic medicine increase from people seeking relief from a variety of conditions, more research is conducted to determine and affirm how effective these treatments can be. These studies are important both for validating the effectiveness […]

Dr. Stuart McGill on Mark Bell’s Power Project Podcast

Featured Video Post Dr. Stuart McGill on Mark Bell’s Power Project Podcast How to Protect Your Back Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how […]

Tips to Avoid Back Pain and Injury While Working From Home

Woman working on laptop in her home office

Article Blog Post Tips to Avoid Back Pain and Injury While Working From Home Quest for the Perfect Chair The perfect chair doesn’t exist, but these practices can help. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have […]

Lower Back Pain & The New Science of the Golf Swing with Dr. Stuart McGill

Portrait of Dr. Stuart McGill posing alongside weight rack

Audio Podcast Post Lower Back Pain & The New Science of Golf Swing w/ Dr. Stuart McGill Key to a Successful Golf Swing We highly recommend this podcast episode featuring Dr. Stuart McGill with Joe DiStefano from coachjoedi.com. Dr. Stuart McGill’s Background This week, I sit for a second time with Dr. Stuart McGill, one […]

Avoid Common Winter Injuries

Older woman falling on the ice while ice skating

Article Blog Post Avoiding Common Winter Injuries A Cold Weather Threat If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone. Personal injury during winter is likely to occur from performing simple activities, especially if you aren’t prepared to prevent an incident. From your back, shoulder and neck to […]